Ocean Breathing Workshop

When: 9:00am-10:00am, Sunday, December 11th

Where: South Mission Beach, San Diego.  (Ocean Front Walk and Devon Court)

$5-10 Suggested Donation

Come celebrate the Full Moon, a time to connect closely with the more spiritual aspects of consciousness and give our practice a super-charge.

During this one hour course, we will connect our breathing with the swelling and crashing of the ocean waves, linking our own energy with the energy of the ocean. We will learn what it feels like to connect with the natural breathing of the earth, a heartbeat and rhythm that can be felt when we find a deeply quiet and peaceful place inside.

Connecting with this earth-pulse, we will focus on the water element to infuse our meditation practice with energy. We will also uncover awareness of the places where our own energy is not flowing smoothly, and through this awareness we will release tension. Breathing with the ocean will bring more circulation of blood and fluids throughout the body and calm the heart. The meditation practice is easy to do and there will be simple methods to take home and practice.

Call 858 405 7731 to register

Weather Permitting. Bring a hat and sunscreen. If it is cold or raining, we will do the meditation indoors at an Ocean Front Condo. So come either way!

May the relaxation we experience be dedicated to the welfare of all beings.